In the first post of this series, I wrote a little of my history with ADHD and why I chose to write about my experience with it. Today, I’d like to write about how ADHD has affected my creativity.
Of course, ADHD isn’t the only thing to blame for my lack of progress in, well, anything. I also suffer from mental illnesses like depression and anxiety, which always seem to be at war with each other. Depression likes to tell me I’m not good enough of a writer to be successful, whereas anxiety is always harping at me that I’m not doing enough.
The “good” thing about mental illnesses is that they are cyclical. Some downs last longer than others, but the wheel always turns over eventually. ADHD, on the other hand, is constant. There are no ups and downs, especially not for people, like me, who are unmedicated. ADHD just is.
I’m in a really great place right now with my mental health, but even so, I’m struggling to remain focused and motivated because I still have to contend with ADHD.
I want to talk a little bit about what ADHD is–for me. ADHD, like most things, is a spectrum and we don’t all experience it the same way. ADHD is also fluid. When I was younger, I embodied the “hyperactivity” aspect of it. As an adult, much of that hyperactivity is gone, but that doesn’t mean my ADHD has gone. The hole hyperactivity left behind was filled with something else.
So often, I see people refer to ADHD as a “superpower.” Of course, this usually comes from neurotypical people who have no clue. Yes, my brain may be moving at the speed of light, but that doesn’t mean it lends itself to creative output. More often than not, it hinders it. My brain isn’t just thinking about art, it’s thinking about all the things, all the time.
This is typically where executive dysfunction kicks in the door like the Kool-Aid man. I have a long laundry list of things I’d like to accomplish every day. Cleaning, writing, errands, reading, phone calls, et cetera. Because of ADHD, I struggle to prioritize things, and because I can’t prioritize things, I can never choose something to focus on. So I wind up doing nothing.
And even when I am able to finally settle on something, ADHD still works against me. I get easily distracted and often lose my train of thought. Prime example: it’s taking me twice as long to write this post as it should because my cat has been noisily licking himself and my brain is choosing to focus on that instead.
Have I mentioned that sensory overload is a big component of ADHD? No? Well, I’m mentioning it now.
I also struggle to keep myself motivated throughout tasks. If my interest-based brain doesn’t see any real value in whatever task I’m doing, it quickly, well, loses interest. Even with writing, one of my greatest passions. The payout for writing seems so far out into the future, I often ask myself why I even bother.
But that could be depression talking again. Sometimes it’s hard to tell the difference; there tends to be a lot of overlap.